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AdHD Symptoms in Women Women with ADHD are often challenged to meet the expectations of society in many ways. Women with ADHD typically struggle to meet societal expectations such as caring for others, balancing home and work life, and navigating relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus One of the most common symptoms of adhd in women is difficulty in concentrating. It's a condition that can show up in many different ways, ranging from forgetting appointments to not being able to finish tasks at work to zoning out during conversations, making people feel unimportant. undiagnosed adhd in women can also make it difficult for women to manage their finances and often result in them not being able to take advantage on financial or job opportunities. It's possible that women are more adept at hiding their ADHD symptoms, which could make it difficult for them to get diagnosed and treated as adults. Researchers aren't certain why this is, but they theorize that it could be related to traditional gender roles and the belief that girls and women should be more “restrained.” Masking ADHD symptoms can result in underperforming at work or school and could make it difficult for them to seek the help and support they require. Lack of focus is also an atypical symptom that could be confused with other ailments such as anxiety and depression. Depression can affect concentration by making you irritable and forgetful. People suffering from generalized anxiety disorder usually have difficulties focusing because they tend to be overwhelmed by their thoughts and feelings. Treatment is the best method to increase your concentration. This means hiring a professional or therapist who is experienced in treating ADHD both in women and girls. Also, you should be aware of the accommodations you can request from your school or employer for example, flexible working hours or at home. A healthy sleep routine will assist you in having more restful nights and also help you stay focused throughout the day. This means sleeping each night at the same time, and listening to soothing music or an audiobook and limiting your screen time. 2. Impulsivity Women who suffer from ADHD often have impulsivity symptoms. They may be prone to interrupting others or shifting topics during a conversation, taking quick decisions without thinking, and taking risks that are not the best for their interests. They may also have difficulty understanding body language or social signals. Symptoms of impulsivity often get worse during perimenopause, the period that comes before menopause and after which hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This can cause health care professionals to miss ADHD in their patients, mistakenly diagnose them, or dismiss their symptoms as anxiety or mood problems. The gender bias could also play a role because research on ADHD is mostly focused on boys and men. Teachers and parents might notice impulsive behavior in children who suffer from ADHD. It's not unusual for children to be irritable or impatient at times. These behaviors are likely to improve as children get older and learn to manage their symptoms. Adults with adhd may have impulsive behavior and distracting that can impact their work, relationships, and school. They can cause delays, forgetfulness, and trouble following through on commitments. They can also make finding and maintaining a job difficult and interfere with healthy eating. Adult ADHD is typically treated by medication. Your doctor will suggest an array of treatments based on your specific symptoms and lifestyle, as well as other health issues you might have. They may also suggest psychotherapy such as cognitive behavioral therapy, which can help you to identify and change negative thought patterns or couples counseling when your relationship is impacted by ADHD, or even family therapy. Physical exercise can also aid in calming your brain and reduce symptoms, particularly in the case of distraction and impulsivity. You can try activities like dancing, yoga, and group exercises like running and swimming. 3. Anxiety Anxiety disorders can trigger various physical symptoms. Dizziness, headaches, palpitations and sweating are a few of the signs. These symptoms can make someone think they are having an attack or that the world is about to end. Because of these physical symptoms those who experience anxiety often get misdiagnosed with heart disease. This can result in a long medical treatment without addressing the root cause. Psychotherapy is effective for the majority of anxiety disorders, regardless of whether it's used on its own or in conjunction with medications. Particularly, cognitive behavior therapy can help someone develop new ways of thinking and reacting that can help them feel less anxious. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women may also be more likely to have a mixed subtype. Women should discuss their ADHD symptoms with their doctor. will ask them detailed questions regarding the disorder. Women with ADHD might have difficulty getting an accurate diagnosis because many of the diagnostic tools utilized for the disorder are biased towards male behavior. Additionally, women often try to hide their symptoms to fit into the society. As a result, they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional such as a psychiatrist, psychologist, or advanced practice registered nurses can identify ADHD. The professional will conduct a thorough history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of an individual and determine if there are any other conditions that may be contributing to them. 4. Disorganization Women with ADHD may experience disordered behavior. This is a persistent issue that can cause disruptions in work and schoolwork emotional stress, strain relationships, and financial issues. Disorganization can be caused by a lack of organization like not paying bills on time or keep appointments, and having difficulty making decisions. Disorganization can be caused by other problems like anxiety, traumatic event in life or depression. It can be difficult to treat. Women who suffer from ADHD can function at a high level and their symptoms do not affect their daily life or relationships. The condition is known as “high-functioning ADHD.” However, this doesn't mean that they don't experience some of the common symptoms. They may experience forgetfulness, trouble concentrating and paying attention to tiny details. Some people struggle with disorganization every day. They may spend time searching for lost items or delaying important tasks. The disorder can affect the quality of their work and may lead to strained relationships. It can also cause a variety of health issues, such as sleep disorders or anxiety. Hormone fluctuations can also exacerbate the disorder of women suffering from ADHD. Estrogen levels are lower when ovulating, during the middle of menstrual cycles and at the end of when progesterone levels are higher. These fluctuations can exacerbate ADHD symptoms. While biological differences between the sexes can play a role, it's also possible that some of the disorganization and impulsivity associated with ADHD in women is linked to social “norms.” Young women and girls are typically socialized to be quiet and reserved, so they may not be able to hide their ADHD symptoms. 5. Inattention Women are more likely than men to mask their problems with attention, which can lead them to be incorrectly diagnosed and receiving delayed treatment. In reality, they might even think that they have better focus and time-management skills than they do. In reality, they tend to lose things, forget appointments, or fail to pay bills on time. They also have trouble with issues with organization both at work and at home. Women suffering from ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They can also experience trouble being quiet and can talk to themselves constantly or use unintelligible phrases or sounds, but they're less likely to suffer from these symptoms than men are. Medication is the first treatment option for many adults suffering from ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are frequently prescribed, but nonstimulant drugs that focus on how neurotransmitters interact with the brain are also possible. These include atomoxetine and guanfacine. Women with ADHD also may benefit from cognitive behavioral therapy (CBT). These treatments can help you recognize the irrational or automatic thinking that is present and teach you healthy ways to manage your mood and behavior. A healthy diet and exercise, in addition to medication, can help control ADHD symptoms like anxiety, impulsivity and disorientation. Try activities such as yoga, dancing or group classes such as swimming or aerobics, and biking to boost energy levels. Try to do at least 4 to 5 hours of exercise every week for about 30 minutes per session. To support your mood and focus take a varied diet of fruits, whole grains, and healthy fats.